Travel Tips for a Gluten Free Diet

Tuesday 25th May 2010, Availability

Summer is approaching (we hope!), and we know many of you will be heading off on holiday so we’ve pulled together some useful tips for travelling on a gluten-free diet.

Taking Food With You

Taking Food With You

We recommend calling ahead to where you are staying to tell them about your dietary requirements. You should stock up on gluten free food that you can take with you, such as Genius bread. You can always ask your hotel to store it the freezer for your use, and remember to take some non-perishable snacks for when you’re out and about. Alternatively you could also use an online delivery service and have your gluten free foods delivered directly to your hotel ready for when you get there:

Eating Out

We recommend calling ahead to where you are staying to tell them about your dietary requirements. You should stock up on gluten free food that you can take with you, such as Genius bread. You can always ask your hotel to store it the freezer for your use, and remember to take some non-perishable snacks for when you’re out and about. Alternatively you could also use an online delivery service and have your gluten free foods delivered directly to your hotel ready for when you get there:

We recommend calling ahead to where you are staying to tell them about your dietary requirements. You should stock up on gluten free food that you can take with you, such as Genius bread. You can always ask your hotel to store it the freezer for your use, and remember to take some non-perishable snacks for when you’re out and about. Alternatively you could also use an online delivery service and have your gluten free foods delivered directly to your hotel ready for when you get there:

www.simply-free.co.uk

Another top tip is to research translations for gluten-free eating phrases. Special Diets Directory offers free gluten free restaurant translation cards in 48 languages: www.specialdietsdirectory.co.uk

www.simply-free.co.uk

Useful Websites

www.goodnessdirect.co.uk

www.goodnessdirect.co.uk

There are some gluten-free tips on our site already - www.geniusglutenfree.com/why-gluten-free/gluten-free-tips. You may also find the below websites helpful as they have lots of useful advice on gluten-free travelling. If you have any of your own tips or websites for gluten-free travelling please post your comments below.

Eating Out

Eating Out

www.coeliac.org.uk/gluten-free-diet-lifestyle/eating-out-and-travel/travel-and-holidays

Another top tip is to research translations for gluten-free eating phrases. Special Diets Directory offers free gluten free restaurant translation cards in 48 languages: www.specialdietsdirectory.co.uk

Another top tip is to research translations for gluten-free eating phrases. Special Diets Directory offers free gluten free restaurant translation cards in 48 languages: www.specialdietsdirectory.co.uk

www.glutenfreelife.co.uk/travelling-abroad-with-gluten-intolerance.html

Coeliac UK also has information sheets for travel in over 40 countries, with useful phrases in other languages, to help you when travelling abroad. Please contact the Coeliac UK Membership Services Team on 0845 305 2060 to ask for these.

Coeliac UK also has information sheets for travel in over 40 countries, with useful phrases in other languages, to help you when travelling abroad. Please contact the Coeliac UK Membership Services Team on 0845 305 2060 to ask for these.

Useful Websites

Useful Websites

http://glutenfreepassport.com/airlines-tips/

There are some gluten-free tips on our site already - www.geniusglutenfree.com/why-gluten-free/gluten-free-tips. You may also find the below websites helpful as they have lots of useful advice on gluten-free travelling. If you have any of your own tips or websites for gluten-free travelling please post your comments below.

http//glutenfreetraveller.com/

There are some gluten-free tips on our site already - www.geniusglutenfree.com/why-gluten-free/gluten-free-tips. You may also find the below websites helpful as they have lots of useful advice on gluten-free travelling. If you have any of your own tips or websites for gluten-free travelling please post your comments below.

www.gluten-free-onthego.com/travel

www.coeliac.org.uk/gluten-free-diet-lifestyle/eating-out-and-travel/travel-and-holidays

www.coeliac.org.uk/gluten-free-diet-lifestyle/eating-out-and-travel/travel-and-holidays

www.glutenfreelife.co.uk/travelling-abroad-with-gluten-intolerance.html

www.dietarycard.com

www.glutenfreelife.co.uk/travelling-abroad-with-gluten-intolerance.html

http://glutenfreepassport.com/airlines-tips/

http://glutenfreepassport.com/airlines-tips/

Please note Genius Foods Ltd is not responsible for the content of external sites.

http//glutenfreetraveller.com/

http//glutenfreetraveller.com/

www.gluten-free-onthego.com/travel

www.gluten-free-onthego.com/travel

www.dietarycard.com

www.dietarycard.com

Please note Genius Foods Ltd is not responsible for the content of external sites.

Please note Genius Foods Ltd is not responsible for the content of external sites.

Comments

Posted by Ethan - Yorkshire - Wednesday, 02 June 2010 23:03:46

What happened to the Genius rolls which have been advertised? I have not seen them anywhere. Are the new M&S bread and rolls made by Genius? They are much nicer - thought it may be your new improved recipe.

Genius Gluten Free logo

Posted by The Genius Team - Thursday, 03 June 2010 09:29:16

Hi Ethan,
No these products aren't made by Genius. We hope to have our rolls into supermarkets out soon though! Sign up to our newsletter at http://www.geniusglutenfree.com/get-in-touch/keep-in-touch/ to be kept up to date with our new product launches.

Posted by Polly - Wednesday, 09 June 2010 19:13:34

I'm thinknig of starting a campaign to get genuis bread on prescription, I had a letter from my GP to the chemist, but they said NO, as did the People who allow this or not. I have bread on priscription which is like cardbourd, & it cost twice as much. Why can people who do not have to eat cardbourd make us have no choice?

Posted by Johanna Loeb, Sweden - Friday, 11 June 2010 07:20:34

Hi,
Can I buy Genius glutenfree products in Sweden? Where?

Genius Gluten Free logo

Posted by The Genius Team - Friday, 11 June 2010 09:26:22

Hi Johanna,
Unfortunately Genius bread is only available in the UK at the moment. It would be great to see the bread available across other parts of the world and we hope to make the bread as widely available as possible. Although we can't promise anything at this stage, please sign up to our newsletter http://www.geniusglutenfree.com/get-in-touch/keep-in-touch/ to be kept up to date with all the latest developments.

Posted by Joanna - Saturday, 12 June 2010 15:23:01

Large Asda store right near me sells Genius. I just don't for how long as they have it hidden on the lowest shelf in the bread aisle. As I always head straight to their minuscule specialist section, I would expect the bread to be there. Or perhaps even a sign, directing me to the bread aisle. I feel they are not promoting it well to customers and am disappointed I could have been buying so much easily.

Posted by maxine tallon - Sunday, 13 June 2010 10:44:49

love genius bread but very disapointed with sainsbury's who after reducing it for a couple of weeks are now charging £2.96 per sliced loaf. I think maybe their cashing in on it's popularity.

Posted by Hanni Fowles - Sunday, 13 June 2010 13:26:56

Hello Genius Team,
I first came across your delicious bread last year while on holiday in Dorset. The B&B served it there and it was wonderful to be able to enjoy a cooked breakfast with fantastic toast after years... I live in Germany and certainly would be happy to buy Genius bread over here.
My email: fowles.hanni@googlemail.com

Posted by Oliver - Tuesday, 15 June 2010 15:47:20

I echo Polly's comment about getting Genius on prescription. I think I saw some notes about this on this site a few months ago, but nothing since. What are the chances?

Posted by c robinson - Thursday, 24 June 2010 12:24:37

I seem to be able to get genius gf bread on prescription - live in north of england

Posted by J E Paulson - Thursday, 24 June 2010 13:15:37

Your Genius bread is brilliant but still can not get it on prescription either - Supermarkets have a very low stock and expensive as well - especially Sainsbury's

Posted by Anne Cornwell - Thursday, 24 June 2010 13:25:02

I love Genius Bread especially as it keeps so well
I run The Brook Inn @washbrook where we have use genius bread on all the time, coeliacs can enjoy any sandwich of their choice!

Posted by tony.bowker - Thursday, 24 June 2010 13:48:32

Hi. I agree with the comment about Sainsbury pricing. This would appear to be about commercial pricing policy--gouge the customer as much as possible.The guff about being a "caring" store is just that--Guff.

Posted by Stephen Barnes - Thursday, 24 June 2010 13:58:38

Totally agree that Genius Bread should be available on Prescription. (if rubbish like sweet biscuits can get onto the list, then why can't something healthy and tasty make it on?)

I have a tip for all iPod and iPhone users - there is a free app in the Apple App Store which gives you all the dietary cards on your screen. Go to http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=294997385&mt=8 to download it.

Posted by Brian - Thursday, 24 June 2010 14:47:29

Sainsburys, Romiley, Brown Loaf. £3-20.

Posted by Ron Marshall - Thursday, 24 June 2010 15:08:19

Have spotted Green Mould on Genius White, several times in a local Tesco. All outside ONLY ONE DAY of expiry date. One Day - can we trust it to keep safe when we buy it when it may only have 2 days left?

Posted by Cynthia Wood - Thursday, 24 June 2010 17:56:46

Morrison's were selling their Genius at £1.98 unsliced. I think we should start a campaign to get the supermarkets to reduce the price.

Posted by Lizzie G - Thursday, 24 June 2010 20:11:54

Genius bread is the best gluten free loaf that I have tasted and it would be great if it was available on prescription. The Tuna sandwich made with Genius that Starbucks sell is really good and it is so nice to be able to have something at lunchtime that is not just salad or baked potato!

Posted by Shelly. Oxford - Thursday, 24 June 2010 20:34:07

We are so restricted with what we can eat and we have to pay over the top prices for anything good! Genius Bread has to go on prescription!!We must campagne for this.

Posted by Frances Brock - Thursday, 24 June 2010 21:23:56

I'm not allowed to have Genius on prescription (near York) -I heartliy agree with your other writers!
Will you be making the unsliced brown loaves again - I like these best?

Posted by Deborah - Thursday, 24 June 2010 22:29:42

Yes, I agree totally with Polly. I'm so desparate for a decent slice of fresh bread.Where can we all campaign to get Genius from the dr.? How about a petition? I'm sick of being begrudged my monthly order of cardboard at the chemist-let them eat it for a week - they'll soon understand that there is nothing to be jelous about! Lets stand up and be counted!

Posted by Veronique - Friday, 25 June 2010 11:17:22

Holidays in London ! I love England but I'look forward to eating Genius bread every day instead of the italian cardboard I eat here in Rome where I live!actually I shall bring along an empty suitcase to fill it up with Genius bread and bring it back to Italy!please Genius producers do think seriously to export your bread!Thank you!Merci!

Posted by Tracey P in Reigate - Friday, 25 June 2010 11:21:49

Perhaps C Robinson who can get Genius in the north of England could advise the secret to getting Genius bread on prescription - my 15 yr old giant son gets through many loaves in 1 week and money spent on bread could go towards new school trousers required every other week!

Posted by Joan - Friday, 25 June 2010 13:35:38

Yes its expensive being a coeliac.
Regards eating abroad, another good site to translate whatever you want to say about your food needs is livemocha. Seems to have all languages.

Posted by Mel - Staffordshire - Friday, 25 June 2010 18:25:39

Genius sliced bread should be in supermarkets for no more than £1.99, I stock up when it's on offer but buy alternatives when it is full price, especially Sainsburys.

Posted by Keith - Friday, 25 June 2010 19:56:00

Seen a few comments about the cost of Genius in Sainsburys. Remember, it is a larger size than that stocked in Tesco (600g rather than 400g) so is actually better value (or at least it is where I live). Shame the offer has finished though. :-(

Posted by Janet - Friday, 25 June 2010 20:31:05

I have just been to New Zealand which turned out to be coeliac heaven. I have never had so much choice. I want to live there!

Posted by Ros North Devon - Saturday, 26 June 2010 10:41:37

Genius available on prescription here, well at my GP surgery in Bideford anyway. I printed off the info from Genius website and took it in. If I run out and go to Sainsburys they never put enough Genius bread out and I always have to ask for it and the last white sliced I had only had 2 days left on the sell by date. So it had obviously been sitting in the storeroom for a few days un-noticed. There always seem to be brown loaves left. Personally I find these too sweet/malty, tasting more like a fruit loaf which is bit of a strange match with something like, say, tuna. Like the other writers I find the price of all manufactured gf food extortionate.

Posted by Rosie - Saturday, 26 June 2010 22:29:20

I was advised by a "Genius" lady at the Coeliac Food fayre in York in May that the Genius sliced loaves in Sainsburys are more expensive because they are a bigger loaf...TRUE.I have bought 2 of these, but have gone back to the originals from Tesco because both the sliced ones i bought were a complete mess of crumble bread that were not fit to do anything with, a rather expensive disappointment, not one complete slice, so something appears to go wrong in the slicing process. Having had my moan, it is still the best gluten free bread i have tasted.

Posted by Haz in Bolton north england - Saturday, 26 June 2010 23:06:19

i alsayws hated ther cardboard prescirption bread and chnaged to getting bread mix whixh i was able to adapt to make bread that was at leats eatable but genius have taken bread to another level and put mine to shame
we are paying £2.96 a loaf here this week - if we all ogt together then maybe we could get the price lower. we should be able to get it on prescription but dont know how - if i went to buy my bread mix not on prescription each box is £7.95 - so genius must be a saving to the NHS

Posted by George - Sunday, 27 June 2010 10:40:08

My wife is a ceoliac she uses the sliced for sandwhiches and the unsliced for toast We cut up the unsliced in advance then freeze it back in the wrapper and just take out the slices we need for toast it works well so we dont wate any. I think we should start a petition to the ministry of health to get Genius onto the prescription list any takers to assist in starting a major petition.

Posted by cat kebbeh - Sunday, 27 June 2010 19:16:54

really pleased to see starbucks are doing a genius sandwich but just wish iy was veggie - doubly hard to be a Coeliacs vegetarian - plans for others?

Posted by Lisa A in Farnborough Hants - Sunday, 27 June 2010 19:58:46

Thank you for given us some lovely bread instead of the cardboard,I am have problems getting in Asda's down here, But I will be taken it to France instead of the breadmaker and mixes.
Thanks again

Genius Gluten Free logo

Posted by The Genius Team - Monday, 28 June 2010 09:22:29

Hi everyone,
Thank you for all your comments. If you ever have problems with your Genius bread, please email us at info@geniusglutenfree.com with the details so we can get back to you. With regards to Genius bread on prescription - we recently resubmitted an application to the ACBS (Advisory Committee for Borderline Substances) addressing all the issues that led to our last submission being declined. Unfortunately we have received a letter from the ACBS to inform us that our recent application was not approved. Despite our price being within the accepted range, due to the current financial climate and the constraints being placed on the NHS they were unable to approve Genius bread.

The Genius team continue to be committed to supporting the coeliac community and we will keep everyone informed via our website (www.geniusglutenfree.com) and our newsletter (www.geniusglutenfree.com/get-in-touch/keep-in-touch) if the position with the ACBS changes.

Posted by C Bambridge - Monday, 28 June 2010 21:53:10

I pestered my dr. for months, until he eventually gave in and allowed us to get Genius bread on prescription for our 14 year old son. I did it online and told the dr that he would have to hand write the prescription and gave him the telephone number for the chemist to ring to order it.
Hope this helps!

Posted by Linda - Friday, 02 July 2010 22:59:40

i sometimes buy my genius bread from tesco and a couple of months ago mine was out of date and mouldy so a week later went to get some more and checked it in store it was out of date the new bread was on top shelf in a box looks like they are trying to sell all old bread before getting new out which didn,t have many days left so everyone please check before you buy it,its too expensive to waste......

Posted by Hazel, ireland - Monday, 05 July 2010 13:33:44

I love the genius sliced loaf, which i can only find in Sainsburys in Northern Ireland. Will the south of ireland be getting it in supermarkets here?

Posted by stewart kerr - Monday, 05 July 2010 21:21:27

I recently had a gnius gf sandwich at starbucks in Glasgow,my only complaint is tuna is the one and only choice.I wish more cafes etc would do genius sandwiches

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